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Saturday, 22-May-2010 10:41 Email | Share | | Bookmark
Go for healthy shopping to lose weight

Your Weight loss programs depend on various factors to show desired results. One such factor is shopping. It may sound unbelievable to many; but it is true. What you eat has a direct link to your weight. So in this way whatever food item you buy determines your weight gain or weight loss. This makes the shopping for healthy food items all the more necessary. This would help you keep you on track during your weight loss process.

If you are into buying food stuff like fast food; it is inevitable that you will add extra weight baggage to yourself. This is so because such food items are high on calorie content. So if you are on a weight loss program; be careful of buying such food items. Here are few pointers that you need to follow while out on weight loss shopping.

First and foremost thing is to check the food labels. Before making a purchase, it is imperative that you go through the food labels of any specific product. The food labels give you an idea of the calorie content and the nutritional value of the product. If you find that a given product is laden with calories; ensure that you do not purchase that product.

Another important thing in this direction is to opt for healthier substitutes. Almost every food item has a healthier option available in the market. When out for shopping pick the healthier options. If you are fond of chips; you can buy baked chips and skip the fried ones. Similarly you can choose a pasta made of whole wheat instead of one made of refined flour. Buying brown bread instead of the regular white bread is yet another healthier option.

Junk food shopping is a complete no-no. If you are aiming for weight loss; shopping for junk food is something you can’t afford to do at all. If your kitchen shelves are lined up with foods like cookies, chips and several others; it becomes difficult to control your cravings. So it is better to not buy them at all. Not buying sodas is another helpful way to meet your weight loss goal. If you still cant do without drinks it is advisable to go in for juices that are sugar free.

Another important thing to make note of is frozen foods. If you are shopping for frozen foods; be very careful. This is so because they can lead to weight gain due to its ingredients. Such foods generally contain cholesterol and fats which are detrimental to your weight loss process. So buy only those frozen foods that are low on cholesterol and have lesser percentage of fats.

Another important weight loss shopping tip is to buy snacks that are low on fat. If you are on a weight loss program; you may need to binge every now and then. In this regard healthy snacking is preferable over snacking on something that can disrupt your weight loss process. Some good options for you are vegetables, unsweetened yogurt, nuts and several others.

So next time you are out for your grocery shopping; ensure that you come home only with the healthy food items. This will go along way in speeding up your weight loss program.


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